Individual Therapy
Expertise:Trauma-Informed Care
I am here to create a safe, non-judgmental space to discuss your concerns.
Do you struggle with constant worry, never-ending thoughts, sadness, lack of motivation, loss of interest, “feeling stuck”, loneliness, low self-esteem, procrastination, feeling fidgety/restless, unable to complete tasks, guilt, constant mood changes, risky behaviors, suicidal ideation, self-harm, or flashbacks from traumatic events?
Maybe a career change or college studies overwhelm?
During our first session we’ll discuss your stressors and needs; along with your expectations (and answer questions) of our time together.
Concentrations:ADHD (Attention deficit/Hyperactivity disorder)
Anxiety
Bipolar I/II
Co-parenting
Depression
Identity
Life transitions
PTSD
Trauma
I welcome you.
Let's discuss your stressors and expectations together.
I connect through, Cognitive Behavioral, Dialectal Behavioral, Strength’s, Mindfulness, Rational Emotive, and Trauma-Based modalities.
Maybe a career change or college studies overwhelm?
During our first session we’ll discuss your stressors and needs; along with your expectations (and answer questions) of our time together.
Concentrations:
Anxiety
Bipolar I/II
Co-parenting
Depression
Identity
Life transitions
PTSD
Trauma
I welcome you.
Let's discuss your stressors and expectations together.
I connect through, Cognitive Behavioral, Dialectal Behavioral, Strength’s, Mindfulness, Rational Emotive, and Trauma-Based modalities.
Shamara Quinonez, LCSW-C
Psychotherapist
Can we have a consultation?
Yes, a free 15-minute consultation is available. It is
intended to establish trust, mutual understanding, and connection for a successful therapeutic rapport.
+Please utilize the "Contact" hyperlink to schedule a consultation.
What does our first session entail?
In our first session together, I will conduct an Intake interview which may last up to 1 hour.
During your Intake we will review your paperwork previously received and completed; giving an understanding to your current stressors and "What brought you to therapy?"
Additionally, we will review varying aspects of your history; up to and including psychiatric, medical, and familial.
I will then follow-up on how I may support your therapeutic journey.
+ Subsequent/follow-up sessions are 45 minutes -1 hour.
This is your journey...
Where are sessions conducted?
Sessions are held using a HIPAA compliant telehealth (video) platform: Doxy.me.
+Tap hyperlink above to join a scheduled session.